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Are You Ready For a Challenge?
Hello, my name is Dr. Steven Nelligar, creator of The Body Focus System™ and thank you for visiting this page. Before you answer the question I just posed to you, please take a moment to first answer these health related questions...
• Do you want to look & feel better?
• Would you like to reduce those aches and pains?
• Are you looking to lose weight and keep it off?
• Is there a habit you'd like to break such as cigarette smoking?
• Have you been diagnosed with a medical condition such as diabetes or hypertension and want to take control of your health using diet and exercise?
Well, if you've answered yes to any of these questions, you're not alone. In fact, most people who challenge themselves and start a health and fitness program do so for one of these very same reasons. Unfortunately, many fall short of reaching their goals. Fortunately, thanks to this new program we’ve developed, it doesn’t have to be that way for you.
The Body Focus Challenge™ is unlike other contests where you compete against others; here you'll just be competing against yourself with the grand prize being a slimmer, healthier you!
Challenge Yourself...Together With Your Doctor We Can Make It Happen!™
To keep you focused on reaching your goals, once you join Dr. Shah's practice and decide to take The Body Focus Challenge™, you'll be given a private username & passcode to our EZDietPlanner & Fitness Tracker™ where you can follow the Eat Smart, Stay Fit Plan™ she created for you. Each day simply log in from your computer, iphone or ipad and record your daily nutritional data and activities. You can also track changes in your weight and record your measurements online. This will allow Dr. Shah and her staff to monitor your progress between office visits.
You'll also be given private access to Body Focus Online & On-the-Go™, an exclusive monthly membership community were you'll find up-to-date health & wellness information, an interactive patient forum, great tasting recipe ideas and exclusive Eat Smart, Stay Fit™ articles. And moms, be sure to visit the Body Focus Kids & Teens™ section for fitness ideas and recipes your children will love.
Most of the big online weight loss companies charge anywhere from $30 to $40 dollars a month for this services but at our office it's FREE for as long as you're a patient using The Body Focus System™. Now with this program, you'll not only lose weight but you'll save money too!
Here’s Just Some of The Feedback & Success Stories We’ve Received From Dr. Shah's Patient’s Who Took The Body Focus Challenge™:
 "I went to a Body Focus System seminar to hear what they had to say and I was surprised. The Detox is what really got my attention...I lost 20 pounds in 2½ months and I feel great!"
I went to a Body Focus System seminar to hear what they had to say and I was surprised. The Detox is what really got my attention. I had always wanted to try a detox, but did not like the thought of having only liquids or having to drink some crazy mixture that tasted like who knows what. I decided to sign up and give this "diet" a try. I cannot tell you how happy I am that I did! Let me first tell you about the detox. I started with the fruit detox in August and from the first day there was more to eat than I ever expected. I always assumed a diet would be about eating food you don't like and trying to forget about how hungry you are. With the detox, there were days that I was eating a snack before I was even hungry. I lost over 7 pounds during the detox eating fruits that I like and not feeling hungry at all. I then moved into the "diet" part of the program and started following the daily menus on the web site. The web site makes it easy for you to put together and print shopping lists, so you don't go crazy trying to make your own. Select the daily menus you want to use, and a list is made for you. The meals are easy to follow and the recipes are simple to prepare. The web site also allows you to see how what you are eating impacts your total calories, fat, and carbohydrates for the day. All you need to do is record what you've eaten throughout the day. I have now joined a gym and have started exercising 2-3 days a week and I'm feeling better and stronger that I have in years. This was a real learning experience for me. My meals used to be if it's good and fits on my plate, it's for me. My wife and I have tried a number of the recipes from the site like Cornmeal Pancakes With Applesauce, Feathery Pancakes, Fish With Cucumber Sauce, Honey Roasted Cornish Hens, Vegetable Patties and my favorite, Garlic-Spinach Dip that is almost addicting. I have now lost 20 pounds in 2 ½ months and I feel great. I noticed that this is not a "diet", at least not by the definition I had for a diet. This program is all about learning how to eat healthy and make smart choices eating what I call normal food. I feel fully confident that I will be able to continue to lose the rest of the weight and be back to the weight I was in my 20's. Alex D. / Columbia, NJ |
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"I was wearing a size 44 pair of pants, now I’m down to a size 36. I haven’t had a 36 pants size since I was in junior high and it just feels good..." "Never thought I’d join a gym in my life because I was always embarrassed as the heavy guy walking in. I go to the gym now and I enjoy it!"
I have tried many different diets, they work - they don’t work - they work, you take the weight off you gain it back. Since I came to Dr. Shah and this program, I lost the weight and I have been maintaining it. It’s a new way of learning how to eat. I never thought about it when you go to the supermarket looking at packages and seeing what’s on it and trying to understand what you are putting in your system but you learn. I mean we constantly look at the small contents; you look at the sugar content. Not that w'ere starving ourselves, we do eat other things but it’s a different way of life and I can tell you I am maintaining it and I am healthy! When I started this program, I was way overweight. I will put it this way, I was wearing a size 44 pair of pants, now I’m down to a size 36. I haven’t had a 36 pants size since I was in junior high and it just feels good that you’re losing the weight. I took off close to 27 pounds or something like that just everything is just coming off. Never thought I’d join a gym in my life because I was always embarrassed as the heavy guy walking in. I go to the gym now and I enjoy it! It’s easier, walking up and down stairs I am not out of the breath, raking the grass, running around with my grand kids, I am not out of breath anymore. It just changed my whole way of life. It gives me a healthier feeling, a happier feeling and I feel better about myself It does work; I can honestly say it works! When you think about it, the different books that I’ve bought, you try these fad diets you spend $50 for a bottle of pills, you think they’re gonna work, you buy a book for $20 and you think it’s gonna work. You waste a ton of money and you don’t realize it…. For the cost of this program, it’s fantastic! I mean, it may seem to some people that it’s a lot of money, but no it’s not! Every penny that came out of it, my health is back. I feel good! What else can I say…Try it! Ken K. / Hopatcong, NJ |
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 What is your goal? What is your activity level?  |
Body Focus System Weight Loss Success
I'm a 40 something year old guy that over the last 10 years has slowly but surely gained weight. I have never been the type of guy to diet, but after having to go for sleep apnea testing, starting medication to control my high blood pressure, and being 40 pounds overweight, found it was time to do something.
I went to a Body Focus System seminar to hear what they had to say and I was surprised. The Detox is what really got my attention. I had always wanted to try a detox, but did not like the thought of having only liquids or having to drink some crazy mixture that tasted like who knows what.
I decided to sign up and give this "diet" a try. I cannot tell you how happy I am that I did! Let me first tell you about the detox. I started with the fruit detox in August and from the first day there was more to eat than I ever expected. I always assumed a diet would be about eating food you don't like and trying to forget about how hungry you are. With the detox, there were days that I was eating a snack before I was even hungry. I lost over 7 pounds during the detox eating fruits that I like and not feeling hungry at all.
Read More
I went to a Body Focus System seminar to hear what they had to say and I was surprised. The Detox is what really got my attention. I had always wanted to try a detox, but did not like the thought of having only liquids or having to drink some crazy mixture that tasted like who knows what.
I decided to sign up and give this "diet" a try. I cannot tell you how happy I am that I did! Let me first tell you about the detox. I started with the fruit detox in August and from the first day there was more to eat than I ever expected. I always assumed a diet would be about eating food you don't like and trying to forget about how hungry you are. With the detox, there were days that I was eating a snack before I was even hungry. I lost over 7 pounds during the detox eating fruits that I like and not feeling hungry at all.
Read More
Alex D. / Columbia NJ
