Weight Loss Center in New Jersey Shares Heart Healthy Tips for Women...

Most women do not know this fact, but the number one killer disease of women is not breast cancer; it is heart disease. Armed with this fact, women today need to be more attune to their bodies, what they put into it, and how they use it. That's why at our wellness and weight loss center in New Jersey, we emphasize proper nutrition, exercise, sleep and lifestyle modifications in our total body wellness program for women.

To read some of our healthy heart tips for women, continue reading now. To schedule an appointment at our weight loss center in New Jersey, click here now or visit the medical weight loss section of our website for a description of our weight loss program in New Jersey. With our medical weight loss program you can lose 21 pounds or more in just 10 weeks or less while eating real foods you buy at your local store! Call 973-664-7891 to speak to one of our wellness coordinators.

Nutrition:
Find a few extra minutes in the morning to throw some healthy snacks in your bag. It could be something as simple as a few carrot sticks or some nuts and grapes. Perhaps shopping for these extra healthy snacks and putting them in a separate bag on Sunday evening to take to work will be enough to get your week off on the right foot. As part of our weight loss program in New Jersey, our patients are given access to our EZDietPlanner & Fitness Tracker ™ so they can follow their diet plan and track their daily nutritional intake onine or on the go. To learn more click here now.

Exercise:
Common sense tells us that exercise is important. One hour per week is a great way to start. One hour per week is not a huge commitment and will reap benefits in health as well as attitude. You will probably notice that you will feel better after that one hour and will want to commit to doing that a little more. In bright red pen, put down a time one hour per week that you are going to exercise, even if it is a brisk walk during lunch. And if there is a set of stairs that you can take instead of using the elevator, then do so. Leave yourself five extra minutes per day to walk up to work. Get off the subway or bus one stop earlier during nice weather and walk a bit.

Be held accountable by your sister, your husband, your children, or your best friend. Include them in your commitment and have them hold you accountable. If you are not sure what exercise program is right for you, as part of our wight loss program, we help create an easy to follow routine to help you burn calories and improve your cardio health.  For a FREE Consultation and Body Fat Analysis, stop by our weight loss center in new jersey. For directions, click here now or call our office at 973-664-7891.

Sleep:
Once you find yourself including some type of cardio into your lifestyle, you will find yourself wanting to do more. Cardio has many benefits from heart health to peace of mind to better sleep.

Time Is a Woman’s Best Friend:
Have you ever noticed that many of today’s women are food shopping, talking on their cell phone, and tending to a small child while writing something down? Women today are experts at multi-tasking. However, to what end? A woman has the super-hero ability to find time for everyone and everything, except for when it comes to the most important woman in her life – herself. Finding time to instill good habits is not only essential to a woman’s health, but essential to her family’s health as well. If you do not take care of yourself, who will take care of your family?

With all these benefits, why not really think about your loved ones and put taking care of your heart on your list of things to do today!

If You're Looking for a Weight Loss Program in New Jersey, Join Us and Take The Body Focus Challenge!

If you need to lose 10, 20 even 30 pounds or more and are looking for a medical weight loss program in New Jersey, join us and take the 90 Day Body Focus Challenge ™

To take the Body Focus Challenge™, click here now or call our office at 973-664-7891 to schedule a FREE Consultation and Body Fat Analysis at our weight loss center in new jersey.