The time from Thanksgiving to New Year's Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweets, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year.

1. Make sure you eat before you go to any holiday gathering. Try to make sure you are not hungry when
   you arrive, or you will be much more tempted to overeat as well.

2. Alternate higher calorie drinks like alcoholic beverages, eggnog or hot chocolate with water while you are at the holiday party. Drinks can have a lot of hidden calories in them, so watch out. Diet sodas are another good option.

3. Fill your plate with some "good" foods first. Don't forget a nice plate of salad with a low fat dressing and some fresh fruit for dessert.

4. Don't cut your favorite holiday treats completely out. If you don't allow yourself the occasional small indulgence, you will be much more likely to break down and binge on all those cookies and treats.

5. Use the busy shopping season and burn some extra calories. If you are heading to the mall, park a little further away.
   For extra motivation to get more walking in, consider wearing a pedometer. See www.walkingofftheweight.com for more information on walking and using a pedometer.

6. Take some time to relax. The holidays can be a very stressful season if we let them. Work in some extra time just for you. Sit in front of the fire with a good book or your favorite magazine, go get your nails done, take a bath or go for a walk to calm you down and help you de-stress.

Above all, enjoy the holidays and remember they are not only about food, but more importantly about family spending quality time together. Have fun during this special time of the year and remember, it's okay to enjoy that occasional cookie.

Happy Thanksgiving,