Health and Wellness

You've probably heard the expression..."You are what you eat", right? Well, it really is true.

When we think of aging we often picture the external effects - wrinkles, sagging skin and weight gain that makes us look older on the outside. But what most people don't realize is we can slow down the aging processes from the inside by implementing smart eating and fitness habits.

You see, when you eat smart and stay fit, you not only improve your appearance but more importantly, you help protect yourself from disease and illness such as diabetes, heart disease and cancer. At Body Focus International Inc., we feel that achieving this goal is a whole lot easier when you have a doctor or healthcare provider as your personal wellness coach.

As part of our 10 week wellness program, on your first visit at one of our affiliated offices, a doctor or medical provider will begin with a comprehensive consultation and examination. Once complete, they will create a Recommended Health Action Plan™ customized for your age, medical condiitons and goals.

You'll also be given dietary and lifestyle recommendations as well a specific meal and fitness plan to follow using our online or on-the-go, EZDietPlannner & FitnessTracker™. Dietary supplements from our Essentials nutrition line will be recommended at that time as well.

So, if you'd like to improve the way you look & feel, give our office a call or fill out our FREE Consultation form or to take our Wellness Survey. To order one of the informative Looking Good, Feeling Great medical reports, take a moment now to visit the FREE Resources section of our website.

Below is an overview of the Body Focus System™.


DoctorPatient Health & Nutrition Consultation:
On your first visit, you'll be evaluated by a healthcare provider who will act as your wellness coach and  create your personalized Eat Smart, Stay Fit™ Plan. The factors considered in developing this program include your age, sex, medical conditions and overall health goals.


Body Fat & Performance Testing:
Specialized testing including metabolic rate and body composition will be performed to determine your lean muscle mass as well as your percent body fat to help us determine your daily caloric needs as well as what exercise and diet program is best to help you reach your health and performance goals.


Custom Designed Meal & Fitness Plan You Can Follow Online:
To help improve your overall health, your prgram will begin with the Cleanse21
Real Foods Detox followed by a custom diet and fitness plan. You'll also be given a private username and passcode to our online EZDietPlanner & Fitness Tracker™ to help make following your program easier. Simply log in each day from your computer or smart phone device to log your meals, activites and changes in weight.


Body Focus Essentials™ Nutritional Supplement Plan:
There are a number of essential vitamins, minerals and amino acids that our body needs to function properly. Because a deficiency in these essential nutrients can lead to disease, as part of your Eat Smart, Stay Fit™ Plan, your doctor will select a Body Focus Essentials Plan to help restore nutrient balance to your system.


Nutrtional_CounsellingFollow Up Visits & Health Maintenance Plan:
To assure your success with your Eat Smart, Stay Fit™ Plan, you'll be seen for periodic follow up visits with your wellness coach. At the end of your 10 week program, you'll have the option to continue with the Body Focus 365™ Health Maintenance Plan.

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"Love the Skin Care for Anti-Aging"

I just wanted to say I love this Antiaging Skin Care line. I've spent so much money on skin care products that did not work, left my skin either greasy or dried out.

This line has improved the texture and lines on my face. The first night I used the glycolic cleanser it did such a great job of exfoliating skin. I was skeptical at first thinking here we go again, but the results were great!! The Retinol helped my large pores improve and diminish in size. The cream is not greasy, won't clog your pores.

Love this line and I'm a happy customer.


Dr Shah

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