What Is Functional Fitness?

Functional_FitnessFunctional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness.

But what exactly is functional fitness and is it right for you?

Read more: What Is Functional Fitness?


Skin Cancer Alert

Summer_Skin_Cancer_AertStaying safe during the summer is more than drinking water.

Skin cancers are just as deadly as other cancerous condition and are usually directly affected by the sun. If you are spending time in the sun with the family, keep reading now to learn how to protect your skin.

Read more: Skin Cancer Alert


Celebrating Independence Day with Your Kids

Independence_Day_Celebration_Ideas_For_Your_ChildrenIndependence Day is a fun holiday to celebrate with kids. For one thing, it's in the summer, when there are not any fun holidays in sight.

There are so many things you can do to celebrate Independence Day with your kids besides just viewing fireworks.

Here are some ideas.

Read more: Celebrating Independence Day with Your Kids


Summer Fashion Trends for 2012

What's going on in the world of fashion this year?

2012 is going to be a summer with floral print, long skirts, flip-flops, and tribal jewelry. Botanical accessories, funky sunglasses, and neon colors are also making as appearance.

And what about nail polish this year?

Keep reading below to get a basic overview of fashion trends for 2012.

Read more: Summer Fashion Trends for 2012


Why Water? Health Benefits of Aquatic Exercise

Swimming As Part of a Weight Loss and Wellness PlanAre you looking to shed a few pounds and get into shape for summer?

Maybe you've chosen a Medical Weight Loss Program to help you acheive your goals and have started to follow a calorie specific diet. If you're now ready to put together an activiy plan consider adding Aquatic Exercise to your list.

Read more: Why Water? Health Benefits of Aquatic Exercise


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Body Focus System Weight Loss Success

I'm a 40 something year old guy that over the last 10 years has slowly but surely gained weight. I have never been the type of guy to diet, but after having to go for sleep apnea testing, starting medication to control my high blood pressure, and being 40 pounds overweight, found it was time to do something.

I went to a Body Focus System seminar to hear what they had to say and I was surprised. The Detox is what really got my attention. I had always wanted to try a detox, but did not like the thought of having only liquids or having to drink some crazy mixture that tasted like who knows what.

I decided to sign up and give this "diet" a try. I cannot tell you how happy I am that I did! Let me first tell you about the detox. I started with the fruit detox in August and from the first day there was more to eat than I ever expected. I always assumed a diet would be about eating food you don't like and trying to forget about how hungry you are. With the detox, there were days that I was eating a snack before I was even hungry. I lost over 7 pounds during the detox eating fruits that I like and not feeling hungry at all.

Read More

Alex D. / Columbia NJ

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